Let’s create balance in your body. Stress and emotional eating can look very different for everyone. Some are grabbing for chocolate, and as much of it as they can get their hands on, others may be all day grazers. Some reach for sugar, others are salty and crunchy. What ever your “poison” is we can […]

Bone Broth & Collagen   One of the (many) things I recommend to clients regularly, especially in the fall and winter months,  is Bone Broth and Grass-Fed Collagen. I also incorporate this into my KickStart Your Health Program so I often get questions about what these are, why should we incorporate them into our healthy […]

One, of the many, things I discuss with clients and KickStart Your Health Members is what it means to tune in and REALLY listen to your body. Each body is different and has different needs. Rather than counting, weighing or tracking or following a rigid specific diet I prefer to teach my clients how to […]