10 Tips For a More Balanced Lifestyle Feed your soul with primary food. Friends and family, physical activity, spirituality, and a satisfying career feed us. Lack of primary food creates over-reliance on secondary, edible food. Drink water. Most people are chronically dehydrated. We often mistake thirst for hunger. If you feel hungry between meals, drink […]
Simple Health Holiday Cocktails/Mocktails
‘Tis the season for Holiday parties, festive feasts, and all of the wonderful fun things that come this time of year! How can you enjoy these gatherings, dinner parties, festivities, and spirits all while continuing to honor your body and health? (Check out the link below for my Healthier Holiday Cocktails/Mocktails recipes)! IF consuming alcohol, […]
SH Healthy Taco Seasoning
Tacos are a staple in our house! They are simple, delicious and, if done right, can be nutritious! Store bought taco seasonings can quickly derail all good intentions with taco seasonings with MSG, Yeast extract, canola oil, soybean oil, “natural flavor”, silicon dioxide and often times many other toxins. SO, several years ago I went […]