Let’s take the AHA’s idea a step further to..No SUGAR November! We CAN do this! I am here to tell you that it is NOT all about willpower! Woohooo! This is great news! All those years you’ve tried to quit and weren’t able to, thinking you had no willpower! It’s not your fault! 👏👏🙌🙌 To […]
Healthy Holiday Thriving Guide
Healthy Holiday Thriving Guide Tips for eating well & enjoying yourself during the Holidays! Eating a good meal with protein and healthy fat BEFORE going to your event will keep you satisfied and blood sugar levels stable, which can also help keep you from overeating and making less than nourishing choices. 🙂 Have a plan! […]