I discovered more than I could have imagined when I set out on an internet quest (LOL) to learn what all the fuss is about surrounding this phenomenon called Winter Solstice! I gained perspective and appreciation. Here is what I learned! What is it? In the Northern Hemisphere the Winter Solstice marks the darkest and […]
Eat The Cookie! Recipes inside!
Gluten- Free, Simple and DEELICIOUS! Here are a few Christmas treat recipes just for you! Remember, although these are healthIER…. sugar is sugar is sugar! Honey and maple syrup offer your body amazing vitamins and minerals, BUT it IS sugar. SO, enjoy these treats, but as always, have a few, TRULY enjoy them, then move […]
Healthy, Happy & Energized for the Holidays
The holidays are a wonderful time of the year! So full of cheer, friends, family, laughs, gatherings, and fun! We all want to enjoy this time to it’s fullest! It’s important to take care of ourselves best we can during this time so we can dance through the season full of energy and happiness! Simple […]