10 Tips For a More Balanced Lifestyle Feed your soul with primary food. Friends and family, physical activity, spirituality, and a satisfying career feed us. Lack of primary food creates over-reliance on secondary, edible food. Drink water. Most people are chronically dehydrated. We often mistake thirst for hunger. If you feel hungry between meals, drink […]
No SUGAR November!
Let’s take the AHA’s idea a step further to..No SUGAR November! We CAN do this! I am here to tell you that it is NOT all about willpower! Woohooo! This is great news! All those years you’ve tried to quit and weren’t able to, thinking you had no willpower! It’s not your fault! 👏👏🙌🙌 To […]
Healthy Holiday Thriving Guide
Healthy Holiday Thriving Guide Tips for eating well & enjoying yourself during the Holidays! Eating a good meal with protein and healthy fat BEFORE going to your event will keep you satisfied and blood sugar levels stable, which can also help keep you from overeating and making less than nourishing choices. 🙂 Have a plan! […]