Ditch Sugar, Processed Products ( I refuse to call it food LOL),
AND Calm Cravings!
I am here to tell you it is possible and it is NOT all about willpower!
All those years you’ve tried to quit sugar, sugary drinks, junky grains and processed products and weren’t able to, thinking you had no willpower!
It’s not your fault! 👏👏🙌🙌
To quit sugar and processed foods you HAVE to properly nourish your body!
1. If you are properly nourished you will have less “detox/die off symptoms” and for a shorter amount of time! This alone will help keep you on track! 💃🏻🕺
2. It is likely your body has been trained to use these sugars for energy. If you immediately take it away without replacing it with new, better energy your cravings for sugar will be very intense, likely leading you right back to it. We don’t want this to happen! We want to kick this stuff! 👊💥
HOW do you properly nourish your body to kick the junk?
🥑 Add in lots of healthy fats: avocado, avocado oil, olive oil ( for spreading, not for cooking), coconut oil, salmon, macadamia nuts (in small amounts), organic pasture raised eggs, ghee, Lard etc
🥚🍗 Organic protein will help nourish your body and keep cravings at bay.
☕️ Dandelion Tea and organic homemade bone broth: Dandelion tea nourishes the liver so it can concentrate on detoxing the body, bone broth offers essential, absorbable amino acids to nourish your body, heal your gut, and keep cravings at bay.
🥗 Eat your greens!
💦 Drink water and TONS of it. Flush out those toxins and Candida/yeast die off you gained from drinking sugar
🛀 Take an Epsom Salt Bath with baking soda, apple cider vinegar detox bath to help relax your body and flush it out.
🐛 Black Walnut Hull & Wormwood tinctures. It is also quite possible you have yeast/fungus/Candida maybe even parasites in your body as a result of all the sugar & processed foods. This makes it even harder to quit sugar because they will literally scream at you to feed them! You can help your body remedy this with the use of these tinctures for parasites.
***These are just few tips to help you kick the sugar with less detox symptoms, more energy, better sleep & mood!
** You CAN have delicious food, yummy treats AND nourish your body! You just learn to do it a little differently; without processed junk and chemicals!
Check out my other blogs for some of my favorite dessert recipes! They are all tasty, will satisfy those cravings AND nourish your body!
📞 Contact me today to help you kick the junk this January! I would LOVE to join you on your journey!
- Together we CAN do this!
- 90 minute nutrition consultations
- 1:1 Personalized 3 month Whole Life Wellness Program
- Kickstart Your Health Online 14 Day Healthy Eating Program
Most programs that can be customized to fit YOUR needs
– Next KickStart program begins January 13! Contact me today to register!
