Individualized Health Coaching Services
Receive personal customized coaching specific to YOUR health and wellness goals! Together we will discuss, and devise a plan to meet those goals through support, tips, recipes, self discovery, laughter and more!
Let me be your personal health advocate to help you find the balance between your busy lifestyle and wellness so you can live the amazing life you deserve. Offered in person, phone or virtually via Facetime, Facebook call, or skype. Contact me for a FREE Consultation!
3 Month Wellness and Lifestyle Program
- 6 One on One Coaching Sessions- can be done via Facetime/Facebook Call or in person
- 14 Day Kick Start Clean Eating Meal Plan (optional)
- Daily Tracking Journal
- Recipes and planning resources
- Ongoing client specific wellness information
- Unlimited Facebook, Email, and text support throughout the 3 months
- Continued support after the program via my private Facebook Simple Health Clean Eating Support Page where you will meet and join other clients
Investment in Health: $450 (monthly payment option available)
14 Day Kick Start to Health Program
- 14 Day Kick Start Clean Eating Meal Plan
- 1 Nutrition Coaching Session in person
- 1 Nutrition Coaching Session over the phone
- Unlimited Facebook, Email, and text support throughout the 14 days
- Information sent to you throughout the 2 weeks supporting
- What you’re doing during the program
- Continued support during and after the program via my Private Facebook Simple Health Clean Eating Support Page where you will meet and join other clients
Investment in Health: $150
90 Minute Nutrition Consultation
- Your current health concerns and goals
- Your relationship with food and your body
- Current eating habits
- Self-care
- Sleep patterns
- Set meaningful, attainable goals for YOU
- Learn what it means to truly tune in and listen to YOUR body and more!
Together we will evaluate your Health History in order to discover any possible underlying causes contributing to your health concerns.
Every BODY and person is different so each plan and goals set together are completely individualized JUST FOR YOU with realistic, attainable steps in mind.
Within a week of our meeting, you will receive an email outline your goals, and the Customized Health and Wellness Plan that we created together during our consultation. This plan will provide clear and detailed instructions so that you can start implementing some of the changes immediately and begin your journey on to an even healthier, happier, more energized YOU!
Investment in Health: $450 (monthly payment option available)